Apa beza silent treatment dengan anda diam sekejap supaya tak marah anak?

*artikel ini adalah dari video saya di sini.

https://youtu.be/MdvVJs42IMM.

Saya translate to English untuk kawan-kawan lain mudah baca.

What is the Difference Between Taking a Pause and Giving the Silent Treatment?

As parents, we often find ourselves in situations where our children's behavior pushes us to become triggered and feel frustration.

In these moments, it can be challenging to decide the best action.

Should we take a moment to calm ourselves, or do we unintentionally resort to giving them the silent treatment?

Understanding the difference between these two responses is crucial for maintaining a healthy relationship with our children.

Taking a Pause

When we choose to take a pause instead of reacting immediately, we give ourselves the chance to cool down and think clearly.

This deliberate decision to momentarily step back prevents us from saying or doing something we might regret later.

For example, instead of yelling or throwing things in anger, we might take a deep breath, count to ten, or even walk away for a minute. This technique helps us manage our emotions better and respond more thoughtfully to our children's behavior.

Silent Treatment

On the other hand, the silent treatment is a different story. It involves deliberately ignoring or refusing to communicate with our child as a form of punishment.

This could be because we are upset and want to show our displeasure or because we think it's a way to teach them a lesson.

However, this approach can lead to misunderstandings and emotional hurt. When we use silent treatment, our children may feel confused, abandoned, or unloved.

The Impact of Each Approach

Taking a Pause

Taking a pause allows us to gather our thoughts and respond in a more measured way. This approach is beneficial because it:

- Prevents impulsive reactions that could harm our relationship with our child.

- Shows our children how to manage emotions healthily.

- Encourages open communication and understanding.

Silent Treatment

Silent treatment, in contrast, can have negative long-term effects, such as:

- Creating emotional distance and confusion in children.

- Leading to feelings of rejection and insecurity.

- Damaging trust and communication within the parent-child relationship.

Practical Tips for Parents

1.Taking a Pause- breathe, step away, reflect and try to understand our child in different perspective.

2- Acknowledge Emotions. Let your child know that you need a moment to calm down.

3. Stay Present. Even if you're upset, remain engaged and available to your child.

4. Communicate. Explain why you're taking a moment and assure them you'll discuss it later.

5. Reconnect. After calming down, talk to your child about what happened and how both of you can handle it better next time.

Choosing to take a pause instead of resorting to the silent treatment can make a significant difference in your relationship with your child.

By managing our emotions and responding thoughtfully, we teach our children valuable lessons about emotional regulation and communication. Remember, it's not about being perfect but about striving to create a supportive and understanding environment for our children to thrive.

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